Why Women Need To Monitor Their pH Levels

the imbalance in the body's pH level is a major contribution to women's health problems such as bacterial vaginosis. When the pH becomes unbalanced, especially too acidic creates an ideal environment for harmful bacteria and fungi thrive in. After that, it also creates an environment that your normal flora (good bacteria) can survive in, so really you just open the door to infection from forming acid environment in your body. There are several factors that can contribute to this imbalance, most of which are diet, medication and hygiene practices.

to eat foods that are high in acidic properties can certainly cause your pH levels to drop, do not worry about one meal, but if you are constantly eating something in the diet is acidic, such as coffee or fruit acid, this could be your culprit of vaginal itching and other female hygiene infection. Foods that are very helpful in restoring your body pH levels are broccoli, cabbage, lettuce, carrots, spinach, celery, lima beans and rhubarb. These are all high alkaline foods and can be useful to you pulling sour funk. Think salad food when trying to remember what foods are alkaline.

Medications are another very common source of pH imbalance. The antibiotics that not only eliminate harmful bacteria in your body, and kill all the normal flora (good bacteria), leaving you exposed to infection in the lady parts, if not properly maintained It was kind of a tricky one, because antibiotics are designed to keep you healthy but this is one of the more popular causes of women's health issues. What happens is the women will be taking antibiotics for something other than a woman's issue of hygiene, such as a nasty cold or sinus infection once and will develop symptoms such as vaginal itching. If you are taking these medications certainly be extra thorough in appropriate female behavior.

This brings us to the third most popular reason, hygiene practices and maintenance. Improper cleaning of this area can absolutely lead to infection and something as simple as you can not wipe from front to back is a huge risk for contracting the condition želite.Vagina not only to clean for the most part, just be sure to clean up after the intense activity of sweat and never take a shower because it removes all the normal flora that is there to protect the vagina of the conditions discussed here. See these sources first, if you are experiencing reoccurring vaginal itching and related symptoms.