Home > tips staying healthy women getting older > Tips On Staying Healthy For Women Getting Older
Tips On Staying Healthy For Women Getting Older
Posted on Sunday, November 6, 2011 by Wendy Sudiro
A new study that offers advice on staying healthy is considered that the middle-aged women who enjoy moderate amounts of alcohol have a greater chance of staying healthy (and happy) as they age than those who do not piju.Zaštita seems to be most effective if consumption alcohol is spread over a week, but if the drinking is done over a short period of time, that weekend, which showed no protective effect.
Researchers are interested in discovering if moderate drinking was associated with overall health in older people, and after only about 14 000 women from the Nurses' Health Study, which began back in 1976th The researchers compared self-reported drinking in middle age (around 58 years) with their health care at the age of 70 years.
Those who are on average 3-15 drinks a week was found to have up to 28% greater chance of being disease free, without a physical disability or mental health problems and cognitive decline until they reached 70 years. Lies may not be applicable to men and women of other races (most participants were white ).
even have one or two alcoholic drinks during the week of improved women's chances of optimum health for 11 %.
The researchers did not account for more than a dozen factors that might affect aging and drinking, but it is possible that those who drink in moderation are also other ways other than eating, smoking, education level and family history.
There May be things such as social life, the way they eat and exercise and how to manage stress, which can also affect how these people get.
However, the findings add to evidence that those who are moderate drinkers have a lower risk than those who do not drink (or those who drink too much) to problems such as diabetes, heart disease and dementia.
We know that a moderate intake - one drink a day for women and 2 drinks per day for men - has been found that:
- to reduce inflammation
- help maintain healthy cholesterol levels in the range
- Improvement of insulin resistance
- Improvement of insulin resistance
...- Keep blood vessels working properly
...This does not mean that if you are a non-drinker should start with alcohol, because this study. Just make sure you are doing other things to live healthy - keeping your weight within normal limits and are regularly active are far more critical to overall good health as you get older, but what to drink or two a week. But if you have already, research support your choice.
...No doubt the debate about the risks (and benefits) of alcoholic beverages such as beer, wine and spirits will continue. Everyone understands that too much drinking or binge drinking causes liver damage, up the risk of some cancers, contributes to depression and violence, and the influence of close relationships. If you feel you or someone you know has a drinking problem, do not wait, get help.
...Thanks for reading: Tips On Staying Healthy For Women Getting Older
Category Article healthy aging tips for women, tips staying healthy women getting older